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Chicago Injuries: Get The Ice, Fast!

Tuesday, March 13th, 2012

If your Chicago kids are active on the field, the court, or in your own backyard, chances are you have dealt with many bumps, bruises, and sprains. Prompt medical care can make all the difference when it comes to how quickly an injury heals.

Despite medical advancements, when it comes to a sprain, strain, break, or bruise, the best way to reduce pain and swelling is the same as when you were a kid: apply ice.

For the best DIY ice bag, fill a zip-top bag with ice cubes or crushed ice and a little water. The liquid will help the bag conform to the body and distribute the cold evenly. You can also use the frozen peas trick, which does essentially the same thing.

Don’t apply the bag to bare skin, however. This could cause frostbite or even a burn. Wrap the pack in a thin towel or article of clothing.

Don’t take the ice off too soon. Removing it after just a few minutes, when the skin is cold to the touch, won’t have a lasting effect. Leave ice on the injury until the area goes numb, but not more than 20 minutes. Repeat this once an hour for up to four hours.

Remember to get the ice on as soon as possible. Preventing and reducing inflammation speeds up the healing process. The sooner you get ice on it, the sooner your Chicago child will be back in action.

For more information on children’s health, or to learn about Xe Energy Drink, a nutritious snack, contact me today!

Richard McLain, Healthy Chocolate Specialist
http://mxi.myvoffice.com/chocolatehealthtoday/
847-340-7589
rm@richardmclain.com

Join Xocai today!

I am Richard McLain, and I am a Chicago Suburbs-based Xocai artisan chocolate distributor. I joined Xocai in February 2009. I sell the industry-leading X Power Squares and Xe Energy Drink online and in Chicago Suburbs, United States, Illinois, and California. Our valued Chicago customers recommend Xe Energy Drink because Xe Energy Drink It makes me feel great and I love chocolate.

Xocai is also a fantastic X Power Squares home-based business in the Chicago area. IL entrepreneurs can supplement their income by cashing in on a high-demand IL healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/chocolatehealthtoday/.

Call me at 847-340-7589 to own your own X Power Squares business in Chicago Suburbs, United States, Illinois, or California.

Posted in Child Health | No Comments »

Flu Shot Guidelines For United States Kids
Tuesday, March 6th, 2012

Every year as winter approaches, many United States parents wonder if they should get their kids a flu shot.

Everyone gets the flu, right? Is it that big of a deal?

In most cases, the flu is an inconvenience, but not detrimental beyond missing a few days of school. However, United States pediatricians caution that it is extremely important for high risk kids to get a flu shot. Ditto if your child is in regular contact with a high risk person.

What qualifies a child as high risk? United States experts say that chronic medical conditions such as diabetes or asthma puts a child at greater risk because the flu can contribute to serious complications. Many United States doctors also recommend flu shots for all children under five years old. United States experts advise getting your child’s flu vaccination as early as possible, in August or September or as soon as it is available, to protect them through the entire season which generally lasts from October to April.

Remember that two shots are required for children under the age of eight, given four weeks apart, for full protection your first year of getting vaccinated. Just one shot per year is needed after that.

Flumist is a nasal spray vaccine that can be given to healthy children ages two and up, an option that can be more child friendly. Side effects from either method of vaccination may include runny nose, muscle aches, vomiting, or low grade fever. The new flu vaccines offer protection from both H1N1 and the seasonal flu.

For more information on current United States children’s health issues or to learn more about my Xe Energy Drink health and wellness business, call me today!

Healthy Chocolate Specialist Richard McLain
847-340-7589 rm@richardmclain.com
X Power Squares Xe Energy Drink

Join Xocai today!

I am Richard McLain, and I am a Chicago Suburbs-based Xocai artisan chocolate distributor. I joined Xocai in February 2009. I sell the industry-leading X Power Squares and Xe Energy Drink online and in Chicago Suburbs, United States, Illinois, and California. Our valued Chicago customers recommend Xe Energy Drink because Xe Energy Drink It makes me feel great and I love chocolate.

Xocai is also a fantastic X Power Squares home-based business in the Chicago area. IL entrepreneurs can supplement their income by cashing in on a high-demand IL healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/chocolatehealthtoday/.

Call me at 847-340-7589 to own your own X Power Squares business in Chicago Suburbs, United States, Illinois, or California.

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Healthy Chicago Suburbs Kids Are Well Rested
Wednesday, February 29th, 2012

Getting an adequate amount of sleep is essential to the health of Chicago Suburbs kids. During sleep, muscles, skin, and bones actually grow and repair themselves. The immune system is recharged during sleep, so this is especially important during the Chicago cold and flu season. Because the brain processes the stimulus and information it received during the previous day, sleep is crucial for healthy brain development.

Parents in the California, Illinois, and United States areas should do everything they can to make bedtime work for their family. One of the most important things is for Chicago parents to model healthy sleep behavior for their children.

If you want your child to follow a consistent bedtime schedule, you’ll need to follow one yourself.

It’s also important to check out your child’s sleep environment in your Chicago home. What is the temperature and noise level of the room? White noise might help your child sleep better. Fans or humidifiers that can be purchased at any United States Wal-Mart, Illinois drug store, or California Target store are inexpensive and do the job well.

Give your child a screen-free room in which to fall asleep. This means no TVs, computers, iPods, or cell phones. In fact, turning off all screens an hour or two before bedtime will help the whole family fall asleep on time.

Make sure you include the children in planning a bedtime routine and then stick to it. If they have trouble saying goodbye after you’ve tucked them in, try giving them a special security object like a blanket or stuffed animal to fall asleep with.

I’m Richard McLain and children’s health is very important to me. I enjoy operating my own Chicago Suburbs home business that sells a nutritional chocolate product. If you are interested in learning more, visit my web site at http://mxi.myvoffice.com/chocolatehealthtoday/ or call me today at 847-340-7589.

Join Xocai today!

I am Richard McLain, and I am a Chicago Suburbs-based Xocai artisan chocolate distributor. I joined Xocai in February 2009. I sell the industry-leading X Power Squares and Xe Energy Drink online and in Chicago Suburbs, United States, Illinois, and California. Our valued Chicago customers recommend Xe Energy Drink because Xe Energy Drink It makes me feel great and I love chocolate.

Xocai is also a fantastic X Power Squares home-based business in the Chicago area. IL entrepreneurs can supplement their income by cashing in on a high-demand IL healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/chocolatehealthtoday/.

Call me at 847-340-7589 to own your own X Power Squares business in Chicago Suburbs, United States, Illinois, or California.

Posted in Child Health | No Comments »

Green Veggies Boost Immunity For Chicago Suburbs Kids
Thursday, February 23rd, 2012

Do your children catch every cold that goes around Chicago Suburbs? Do they regularly have earaches, coughs, or runny noses? Including more green vegetables in their diets could boost kids’ immune systems and help them stay healthy, according to a study in the journal Cell.¹

The study found that green vegetables help produce a chemical that is important for a strong immune system. The chemical provides signals to the immune cells in the gut and skin, helping them to function properly.

If your Chicago Suburbs kids are like mine, convincing them to eat more green vegetables is as hard as getting them to clean their rooms. However, Chicago parents can find sneaky ways to add more green vegetables to their children’s diets.

My kids love pasta and sauce so I puree spinach into the pasta sauce, disguising the leafy green immune booster. Adding kale to protein smoothies is another way to sneak green vegetables into their tummies.

My name is Richard McLain and I want to improve children’s health in Chicago Suburbs and around IL. I also promote Xe Energy Drink. If you would like more information about Xe Energy Drink or children’s health issues contact me today!

Healthy Chocolate Specialist Richard McLain
Chicago Suburbs, IL zip code 60089
847-340-7589
rm@richardmclain.com
Xe Energy Drink

¹Ying Li, Silvia Innocentin, David Rl Withers, Natalie A. Roberts, Alec R. Gallagher, Elena F. Grigorieva, Christoph Wilhelm, Marc Veldhoen, ‘Exogenous Stimuli Maintain Intraepithelial Lymphocytes via Aryl Hydrocarbon Receptor Activation,’ Cell, October 28, 2011, http://www.cell.com/searchresults?searchText=green+vegetables+immune+system&submit_search=Search&searchBy=fulltext, accessed on December 2, 2011

Join Xocai today!

I am Richard McLain, and I am a Chicago Suburbs-based Xocai artisan chocolate distributor. I joined Xocai in February 2009. I sell the industry-leading X Power Squares and Xe Energy Drink online and in Chicago Suburbs, United States, Illinois, and California. Our valued Chicago customers recommend Xe Energy Drink because Xe Energy Drink It makes me feel great and I love chocolate.

Xocai is also a fantastic X Power Squares home-based business in the Chicago area. IL entrepreneurs can supplement their income by cashing in on a high-demand IL healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/chocolatehealthtoday/.

Call me at 847-340-7589 to own your own X Power Squares business in Chicago Suburbs, United States, Illinois, or California.

Posted in Child Health | No Comments »

Chicago Parents: Think Twice Before Buying A Used Car Seat
Tuesday, February 21st, 2012

In these days of rising prices and shrinking paychecks, Chicago parents are trying to save money wherever they can. They shop sales for food, clothes, school supplies, and other necessities.

Many Chicago thrift stores have seen their business increase in the past few years as parents have discovered how much money they can save by buying used items. Perfectly good toys, clothes, books, sports gear, and children’s furniture can be purchased for a fraction of retail price at Chicago thrift stores.

One place Chicago parents should not scrimp, however, is on their child’s car seat. If you are considering buying a used child safety seat, make sure it comes with the user’s manual, the model number, and date of manufacture. You want to be certain that you know the complete history of the car seat. Check to see if it is on the list of recalled products. (Information at http://www.carseat.org/Recalls/recall.shtml.) If it has ever been involved in anything more severe than a low-speed fender bender, don’t buy it.

For more information about children’s safety in Chicago, or my favorite nutritional product, contact me today at 847-340-7589.

Richard McLain
http://mxi.myvoffice.com/chocolatehealthtoday/
847-340-7589
rm@richardmclain.com

Join Xocai today!

I am Richard McLain, and I am a Chicago Suburbs-based Xocai artisan chocolate distributor. I joined Xocai in February 2009. I sell the industry-leading X Power Squares and Xe Energy Drink online and in Chicago Suburbs, United States, Illinois, and California. Our valued Chicago customers recommend Xe Energy Drink because Xe Energy Drink It makes me feel great and I love chocolate.

Xocai is also a fantastic X Power Squares home-based business in the Chicago area. IL entrepreneurs can supplement their income by cashing in on a high-demand IL healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/chocolatehealthtoday/.

Call me at 847-340-7589 to own your own X Power Squares business in Chicago Suburbs, United States, Illinois, or California.

Posted in Child Health | No Comments »

Healthy Skin for Chicago Suburbs Kids
Wednesday, February 15th, 2012

Hi! Welcome to my Chicago Suburbs children’s health blog. Today’s topic is ‘Healthy Skin for Chicago Suburbs Children.’

The skin is the body’s largest organ, and it’s easy to take for granted all that our skin does for us. It is our first defense against germs, it regulates body temperature, it gives us the sense of touch, and so much more. This organ is always hard at work and parents in the Chicago area need to be sure it’s working well for their children.

A common skin problem in our IL climate is simple irritation. Irritated skin is more likely to crack, which can increase the risk for infection. If your child’s skin is irritated, look around at some of the products in your home that may be causing it. Soaps, detergents, dryer sheets, and other household cleaners all have chemicals and fragrances that can be irritating. Chicago Suburbs parents can try switching brands or reducing use of these products.

Basic skin care for children should include moisturizing after bathing, using fragrance-free products, and practicing good sun protection. If dry skin is an issue for your child, pick up a humidifier at any California, Illinois, or United States drugstore and allow it to run in your child’s room while they sleep.

If simple skin irritation can’t be controlled, or if your child develops other skin issues, make sure to take them to your Chicago Suburbs pediatrician.

My name is Richard McLain and I want to help Chicago Suburbs families raise healthy, happy kids. My Chicago home business sells Xe Energy Drink. If you are interested in learning more, visit my website at http://mxi.myvoffice.com/chocolatehealthtoday/ or give me a call at 847-340-7589.

Join Xocai today!

I am Richard McLain, and I am a Chicago Suburbs-based Xocai artisan chocolate distributor. I joined Xocai in February 2009. I sell the industry-leading X Power Squares and Xe Energy Drink online and in Chicago Suburbs, United States, Illinois, and California. Our valued Chicago customers recommend Xe Energy Drink because Xe Energy Drink It makes me feel great and I love chocolate.

Xocai is also a fantastic X Power Squares home-based business in the Chicago area. IL entrepreneurs can supplement their income by cashing in on a high-demand IL healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/chocolatehealthtoday/.

Call me at 847-340-7589 to own your own X Power Squares business in Chicago Suburbs, United States, Illinois, or California.

Posted in Child Health | No Comments »

Energy Drinks Pose Health Risks For Illinois Kids
Thursday, February 9th, 2012

Hello Illinois! Welcome to my children’s health blog. I am a concerned parent and advocate for improved children’s health in the Illinois area.

Today’s topic is energy drinks. Many Illinois teens are under the false impression that energy drinks like Rock Star and Red Bull are similar to sports drinks such as Gatorade and Powerade.

Energy drinks are completely different from electrolyte replacement drinks and we need to help our children understand the health risks they pose. Energy drinks contain dangerous chemicals that can harm kid’s growing bodies, especially their teeth.

Energy drinks contain citric acid, fruit juices and extracts, sugar, and a dangerous chemical that gives them their bright color. They can damage tooth enamel with prolonged use.

It is important for us Illinois parents to model healthy behavior for our children. If your kids see you guzzle energy drinks, you may want to think about the example you are setting.

I sell child-friendly nutritional products that are enjoyed by healthy Illinois families. To order healthy energy-boosters, visit http://mxi.myvoffice.com/chocolatehealthtoday/.

Richard McLain
http://mxi.myvoffice.com/chocolatehealthtoday/
847-340-7589
rm@richardmclain.com

Join Xocai today!

I am Richard McLain, and I am a Chicago Suburbs-based Xocai artisan chocolate distributor. I joined Xocai in February 2009. I sell the industry-leading X Power Squares and Xe Energy Drink online and in Chicago Suburbs, United States, Illinois, and California. Our valued Chicago customers recommend Xe Energy Drink because Xe Energy Drink It makes me feel great and I love chocolate.

Xocai is also a fantastic X Power Squares home-based business in the Chicago area. IL entrepreneurs can supplement their income by cashing in on a high-demand IL healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/chocolatehealthtoday/.

Call me at 847-340-7589 to own your own X Power Squares business in Chicago Suburbs, United States, Illinois, or California.

Posted in Child Health | No Comments »

Chicago Suburbs Kids And Headaches
Tuesday, February 7th, 2012

Hello Chicago Suburbs! My name is Richard McLain. Welcome to my children’s health blog. I am a local X Power Squares representative and I am also an advocate for IL children’s health.

Children are no less prone to headaches than adults. If your Chicago Suburbs child complains of pain in their head don’t ignore it.

Some of the most common triggers for headaches in children are:

Missing meals or dehydration
Getting insufficient sleep
Being under stress
Taking certain medications
Spending too much time in front of a flat screen
Consuming caffeine
Receiving a mild head injury
Infection

Eating certain foods can also trigger headaches for Chicago Suburbs kids and teens. Keeping a food log for your child can help you determine if diet is a factor.

If you are prone to migraines, The National Headache Foundation recommends avoiding nuts, ripened cheeses, herring, pizza, and anything fermented.

For more information about children’s health or X Power Squares, contact me today!

Healthy Chocolate Specialist Richard McLain

Chicago Suburbs, IL 60089

847-340-7589

rm@richardmclain.com

X Power Squares

Xe Energy Drink

Join Xocai today!

I am Richard McLain, and I am a Chicago Suburbs-based Xocai artisan chocolate distributor. I joined Xocai in February 2009. I sell the industry-leading X Power Squares and Xe Energy Drink online and in Chicago Suburbs, United States, Illinois, and California. Our valued Chicago customers recommend Xe Energy Drink because Xe Energy Drink It makes me feel great and I love chocolate.

Xocai is also a fantastic X Power Squares home-based business in the Chicago area. IL entrepreneurs can supplement their income by cashing in on a high-demand IL healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/chocolatehealthtoday/.

Call me at 847-340-7589 to own your own X Power Squares business in Chicago Suburbs, United States, Illinois, or California.

Posted in Child Health | No Comments »

Hidden Sugar In United States Kid’s Snacks
Thursday, January 26th, 2012

Excessive sugar is a serious health threat for United States children. Do you know how much sugar your Chicago son or daughter is really consuming? I am children’s nutrition advocate Richard McLain.

Here are some popular Chicago kid’s snacks with more sugar than I realized:

Yogurt covered raisins
Fruit Roll-ups, Gushers, and Fruit By The Foot
Quaker Rice Cakes
Yoplait yogurt
Gogurt
Juice drinks: Capri Sun, Minute Maid
Flavored milk

The next time you and your kids are shopping for snacks at your United States grocery store, Chicago convenience store, or Illinois ball park snack bar, read the labels. Sugar content varies among brands.

Limiting the amount of sugar in your United States child’s diet is an important step toward better lifelong eating and oral health. To hear about another great way to improve your child’s nutrition in IL, call me today!

Richard McLain 847-340-7589 rm@richardmclain.com

Posted in Child Health | No Comments »

Internet Safety For United States Kids
Thursday, January 5th, 2012

No United States parent wants their child to be exposed to Internet pornography, however, this tragedy occurs everyday. Why is there such a disconnect?

Some United States parents may not realize that their young child can navigate the computer like a pro. Others may believe that their child would never go looking for inappropriate material.

If you think your Chicago kids are too young to worry about it, don’t be so sure. IL parents continue to report that they found out too late that their child was exposed. I urge you to take precautions now.

With Internet pornography increasing everyday and young people succumbing to this cybermonster, Chicago parents wonder what they can do to prevent this from ever happening to their kids.

This advice bears repeating: United States parents should put the computer in an open area so that it can be monitored. In addition, many forms of web protection are available for free. Though it is time-consuming, United States parents would be wise to only allow their child use the Internet with Mom or Dad present.

Talk to your kids and ask them if they have encountered Internet pornography. Ask them what they did or what they would do in such a situation. Though this is a secondary concern: explain to them that certain web pages and ‘pop ups’ contain viruses that can damage the computer. Open communication is essential.

If your United States children have encountered pornography, perhaps at a friend’s house, emphasize its destructive nature and teach them that what they saw is degrading to men, women, and healthy relationships. Internet pornography is a plague with many United States victims, including children. It is up to United States parents and youth leaders to help United States children be safe online.

My name is Richard McLain and I care about Internet safety for United States kids. For more information about child raising topics, or to hear about a new healthy kids snack, contact me today at rm@richardmclain.com.

Richard McLain
http://mxi.myvoffice.com/chocolatehealthtoday/
847-340-7589
rm@richardmclain.com

Posted in Child Health | No Comments »

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